1. Listen Without Fixing
Let them talk without jumping to solutions. Just being there matters.
2. Validate Their Feelings
Say things like, “That sounds really hard,” instead of minimizing their pain.
3. Educate Yourself
Learn about depression so you understand it’s not just sadness or weakness.
4. Don’t Take It Personally
Their withdrawal or irritability isn’t about you—it’s the illness talking.
5. Offer Gentle Encouragement
Invite them to do simple things (like a short walk), but respect their limits.
6. Help With Daily Tasks
Small acts like cooking, cleaning, or managing appointments can ease the burden.
7. Support Their Treatment
Encourage therapy or medication—without pressuring. Offer to help find resources.
8. Respect Their Pace
Recovery isn’t linear. Be patient with good days and bad ones.
9. Take Care of Yourself
You can’t pour from an empty cup. Seek support for your own well-being, too.
10. Stay Connected
Depression isolates. Your steady presence reminds them they’re not alone.